Day+6-+Stretching

==Stretching not only helps with flexibility and mobility, but it also can prevent injury. Try to take 6 minutes out of your day to stretch! Feel free to take a minute at your desk here and there to get up and stretch (if you are able to). For ideas of stretches, click on this link: Stretching Ideas ==


 * ==I had my other classes do the stretching on day 6, and I lead the stretches. - Druggan ==